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SXA S&A eCard
A concise take-home card with 2–3 focus points on soccer specific acceleration, deceleration, balance, and change-of-direction mechanics.
Mini Performance Benchmarking
Timed SAT Box reps (Speed–Agility–Touch), 5–10 yard burst tests, and direction-change assessments tracked at Session 1 and Session 4 to measure improvements.
Video Clips + Verbal Walkthrough
One 5m clip from the session highlighting movement patterns, footwork, posture, and body-shape cues — with a quick coach voiceover explaining what to build on.
SXA S&A eCard
A concise take-home card with 2–3 focus points on soccer specific acceleration, deceleration, balance, and change-of-direction mechanics.
Mini Performance Benchmarking
Timed SAT Box reps (Speed–Agility–Touch), 5–10 yard burst tests, and direction-change assessments tracked at Session 1 and Session 4 to measure improvements.
Video Clips + Verbal Walkthrough
One 5m clip from the session highlighting movement patterns, footwork, posture, and body-shape cues — with a quick coach voiceover explaining what to build on.